Periodization, or the notion that stress + rest = growth Growth oriented goal seeking - identifying "just-manageable" challenges Strategies for rest and recuperation, foremost of all sleep hygiene Priming for performance, or the mechanics of developing an optimal routine The power of purpose to facilitate breakthrough performance and protect against burnout How to control your passion so your passion doesn't control you The illusion of "balance," and aiming for work-life harmony instead
In addition to physiological and biological benefits, pushing oneself physically brings powerful psychological and emotional benefits Learning to be comfortable with being uncomfortable Develop resilience, via exercise, to other life stressors Self-confidence Increased willpower How to develop an individualized physical practice that safely pushes someone in the direction of growth
Adopting a process-driven mindset where the focus is on the process, not the outcomes, which makes one more resilient to both failure AND success
Cultivating self and situational awareness amidst great challenges Seeking out awesome experiences to ground oneself Using both internal (e.g., breathing) and external (e.g., music) cues to transition from a period of stress/challenge/effortful thinking to a more restful state
Brad was wonderful and the event was coordinated exceptionally well.
Marsh McLennan
- Jun 18 2021
All went smoothly!
Young Presidents Organization
- Oct 15 2020
Water Street Capital - Jul 25 2017
Jul 11, 2024 ... Brad Stulberg is a member of the adjunct faculty at the University of Michigan Graduate School of Public Health, the author of “The Practice of Groundedness” ...
Aug 9, 2024 ... Brad Stulberg is the author of “The Practice of Groundedness: A Transformative Path to Success that Feeds — Not Crushes — Your Soul” and a co-founder of the ...
Jan 21, 2024 ... Author Brad Stulberg discusses evolving your identity in his new book Master of Change: How to Excel When Everything Is Changing—Including You.
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