If exercise came in a pill it would be the most prescribed medicine in the world. Daily movement or exercise is the real fountain of youth, keeping us healthy looking from the inside out.
There are endless benefits to exercise: - Relieves stress - Keeps our minds happy and healthy - Improves digestion and regulates bowel movements - Aids in weight loss - Balances hormones - Increases confidence and improves performance
This MOVE session will help you to understand just how important exercise can be for life, work, and overall well-being. Just as you should focus on the quality of food you are eating versus the number of calories— the same is true of your exercise plan. The key is to focus on quality versus quantity of exercise. Forget about hopping on the elliptical for hours on end or feeling like you have to work out for two hours a day to see results. Make the limited time you have count.
In this high energy MOVE session you will learn the fundamentals needed to achieve your goal and see maximum results. Want to build more strength? Improve energy? Lose weight? And be more metabolically active? Want a routine that is fun, quick, and improves body alignment, posture, core, flexibility, balance, strength and overall fitness? If you are new to exercise or a long-time exerciser who wants to learn more than this MOVE session is for you.
Remember that motion creates positive emotion.
The first step in making any change is self-awareness. For many, the thought of learning how to listen to your body is completely new. We either don’t stop and listen to the warning signs, or don't know what questions to ask.
Overworked, trouble sleeping, overweight, chronic pain, undernourished, digestive issues,high blood pressure, low energy, feeling stressed, acid reflux, Type-2 Diabetes or taking more medications than you like? In our fast paced lives it is easy to get out of balance.
This session will help the audience learn HOW to:
In this presentation, Chris shares "real life stories" that captivate the audience and teach them the recognizable clues the body is giving. He offers easy-to-implement solutions needed to achieve greater health and performance.
We are happy to assist you with your interest in booking a speaker or celebrity for your event, your organization, and the type of talent you would like to secure, and an agent will be in touch shortly.
Fill out the form below to or call us at 1-800-698-2536 if need immediate assistance.
We respond to most inquiries within 4 hours. Under special circumstances, it may take up to 24 hours.
This website is a resource for event professionals and strives to provide the most comprehensive catalog of thought leaders and industry experts to consider for speaking engagements. A listing or profile on this website does not imply an agency affiliation or endorsement by the talent.
All American Entertainment (AAE) exclusively represents the interests of talent buyers, and does not claim to be the agency or management for any speaker or artist on this site. AAE is a talent booking agency for paid events only. We do not handle requests for donation of time or media requests for interviews, and cannot provide celebrity contact information.