During challenging times like these, resilience in work, school and life is more important than ever. Yet it’s not easy to feel motivated when you’re overwhelmed and stressed. The good news is that 40% of your resilience comes from using a set of skills that anyone can learn. Some things in life you can't change, so let's focus on the things you can.
In this program, you’ll learn how to:
Given the uncertainties of our times, many of us feel stressed and exhausted.. Mindfulness is a strategy that is particularly effective at developing the brain’s ability to be more agile during life’s difficulties. Studies show that people who practice mindfulness techniques report up to 60% less anxiety and 5 times more productivity than before.
In this program, you will learn to:
The response to Darlene’s presentation was so overwhelmingly positive, that special encore presentations followed, each filled to capacity with a waiting list.
Iris Cantor-UCLA Women’s Health Education & Resource Center, UCLA David Geffen School of Medicine
- Feb 21 2024
Last night was a big success, in very large part because of Darlene’s presentation. I’ve gotten emails and calls today that reinforce the buzz. When we plan our next event, we’ll be hard pressed to find a more engaging speaker, but I’m glad she set the bar so high!
The Senior Real Estate Women’s Networking Salon
- Feb 21 2024
Darlene is a powerful teacher. She’s warm and engaging, and her tools are memorable and easy-to-use. Her exercises have really stayed with our group—now we’re all doing her 3-3-6 breathing! If you want to live your happiest life, Darlene is your best guide.
City of Hope National Medical Center
- Feb 21 2024
Darlene is a wonderful teacher, mentor and beautiful person on the inside and out. We were lucky to have her speak on our campus
College of the Canyons
- Feb 21 2024
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