Do you have too much to do and not enough time? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? In just a short time, you’ll feel more on track with your priorities and less stressed.
According to the National Household Travel Survey, Americans make more than 405 million long-distance business trips per year. Business travel is necessary, but it also takes us out of our routine and can lead to unhealthy and even dangerous lifestyle choices.
A 2011 study of frequent travelers found them to be at an increased risk of fatigue, weight gain, sleep problems, stress and a general lack of fitness that can ultimately have negative (and expensive) health outcomes. This can result in potentially deadly conditions such as stroke, heart attack, and deep-vein thrombosis.
Dr. Jo’s has presented more than 1000 programs to clients including The Advisory Board, Janney, Johnson & Johnson, ExxonMobil, Johnson & Johnson, and the American Association of Occupational Health Nurses.
In this fast-paced, interactive breakout, Dr. Jo uses scientific research from her review of over 1000 medical studies and interviews with 100+ traveling executives to offer real-life strategies for improving performance on the road by showing people how to have more energy while reducing the health risks associated with extensive travel.
Dr. Jo is the author of How to Stay Healthy & Fit on the Road. In 1994, she began traveling for her own business and soon found herself falling into the same traps she now shows busy travelers how to avoid. Jo still travels with the same ugly forest green Brigg's & Riley suitcase today as when she started and its lifetime warranty has replaced just about everything but that ugly green color. Unfortunately, no such warranty exists for people - so her message and lessons are more important than ever.
While stress is often perceived to be a two-step process (it happens and we respond), there are actually five specific steps that flow from one to another. During part two of Dr. Jo’s program, participants learn how to interrupt/change each of these steps in order to transform negative stress into positive outcomes.
When chaos swirls around you like a hurricane, do you get swept up in those winds or manage to stay more grounded than most? In this hands-on program, Dr. Jo works with clients to help them to find their own individual path to personal and professional resilience.
Stress happens. It’s a part of life. In fact, stress can be the great motivator, driving us forward to become better at what we do. The trick is to understand the stress and use it as a way forward and not as an excuse to do nothing. This program is designed to help people manage, recover and become more resilient.
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