What exactly is the core? When I asked this of my 92-year-old mother-in-law, she said it had something to do with her abdominals. When I taught anatomy for a Pilates certification training, I decided to survey fitness and health professionals on what they felt the core muscles were...
My brief, blissful life as a pro begins at age 49, on a September morning at the StubHub Center in Carson, California. I arrive looking like a grayer, gimpier version of the other athletes, many of them members of the LA Galaxy soccer team. Flashing my ID badge at the security guard, I head to a subterranean complex, where a company called Exos will oversee my workouts for the next two weeks...
Testing is not the same as assessing. Screening is essential for sports injury management and risk assessment in athletes of all ages. It should be performed by a licensed and trained individual to ensure reliability. Patients can tell when structure is lacking and therapists are testing rather than assessing. This is an important distinction. Screening guides intervention to improve outcomes for patients and mitigate injury risk...
Gray Cook, MSPT, OCS, CSCS, RKC, physical therapist at Mountain River Physical Therapy (MRPT) in Chatham, Virginia, was featured on the Golf Channel’s Golf Fitness Academy on June 6, 2011. Cook, who is known for the development of the Functional Movement Screen with Dr. Lee Burton of Averett University, is a Titleist Performance Institute Senior Advisory Board Member...
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