Meet the tools designed to switch on your body’s most effective stress relievers: your senses. Seeing, smelling, and touching delightful things signals your brain to release dopamine, your body’s feel-good hormone, and brings you back to the here and now. In this conversation, Melissa explores how our senses allow us live with less stress and more joy. She guides participants in harnessing the power of their senses to unleash creativity and purpose.
In her decades-long career as a female leader and mother of six, Melissa has encountered countless challenges all too familiar to working women, including the myth of work-life balance, the curse of perfectionism, and a drive to focus on others at the expense of her own well-being. In this open and honest conversation, Melissa empowers working women to foster self-care, self-compassion, and joy as a conduit to well-being and success.
As Co-Founder of the tremendously successful toy company Melissa & Doug, Melissa has spent the last 30 years helping children discover themselves, their passions, and their purpose through open-ended play. She disrupted the toy industry through her unparalleled creativity, innovation, and willingness to follow her intuition and learn from failure. In this conversation, Melissa shares five lessons she learned on her entrepreneurial journey and supports participants in thinking about their own process as entrepreneurs.
We often think of play as a pastime for children, but the benefits of play are profound and persist to adulthood. In this conversation, Melissa discusses the importance of play and its relationship to our well-being, connection, creativity, and joy. She explores beliefs and barriers that prevent us from playing as adults and ways to harness the power of play in all areas of our lives to become more vital, joyful, and creative.
Our intense emotional reaction to triggers is our brain’s way of trying to protect us from experiencing something emotionally threatening. But our triggers limit our ability to connect with ourselves and others, harness our strengths, and act in accordance with our values. In this conversation, Melissa explores the science behind triggers and frames them as gifts that reveal opportunities for growth. She shares strategies that help participants respond rather than react to situations and adopt habits that help them strengthen their equanimity long-term.
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