In this engaging keynote, Dr. Rebecca leverages decades of research into stress and human behavior to share simple, science-backed techniques for transforming fear into the fuel that will propel leaders and their teams to greater confidence, focus, and performance.
This presentation is perfect for leaders and teams:
The audience will leave able to:
We’ve gone through pandemics, supply chain issues, and uncertainty in global markets and now it’s time to get back to work. What if instead of trying to fight stress, we could transform it into a competitive advantage?
In this eye-opening keynote, Dr. Rebecca reveals the secret upside of stress that the highest-performing athletes and leaders use to fuel their performance. Helping to move individuals and companies from symptoms of PTSD to PTG (Post Traumatic Growth), she shares her simple science-based framework that allows anyone to stop fighting stress, and start leaning into it - improving productivity, increasing connection to others, and growing through challenges.
This presentation is perfect for leaders and teams:
Trying to battle increasing levels of stress, burnout, and disengagement
Ready to return to performance growth
Feeling stuck on a treadmill that’s always moving faster
Wanting to alleviate stress, but wary of the traditional “stress management” techniques that only add MORE “to do’s” (and stress) to their plates
The audience will leave able to:
Understand the biological root of their stress response and recalibrate that response to work for their benefit in the modern world
Effectively engage with their fears and reframe them as energy that can optimize performance and growth
Adopt a simple framework for rewiring their brains so they can respond differently to challenges, reduce burnout, and restore purpose and fulfillment to their work
A journey to the most powerful version of yourself! This inspiring keynote incorporates science, storytelling, and audience improv to guide participants past the “shoulds” and “not enoughs” in their heads to own their role as protagonists of their own lives. Using a potent combination of science and heart, Dr. Rebecca motivates anyone to become the best versions of themselves - the version that their 8 (and 88) year old self would be proud of.
This presentation is perfect for leaders and teams:
The audience will leave able to:
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