Dr. Saundra Dalton-Smith
Keynote Speaker: Board-Certified Physician, CEO of Restorasis, Bestselling Author
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Travels From:
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Speaking Fee:
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Categories:College, Inspirational, Health, Women, Women's Health, Authors, Overcoming Adversity, Medicine, Mental Health, Faith & Religion, Personal Growth, Work-Life Balance, Virtual, Motivational, Black Heritage, Diversity & Inclusion, Influential Women, Happiness, Psychology, Workshop, Female Leadership, Resilience, Teamwork & Teambuilding, Stress Management, Business Leadership, Business, Future of Work
Dr. Saundra Dalton-Smith Biography
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, award-winning author, and the CEO of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace. She has over 20 years of clinical experience and has been an adjunct faculty member at Baker College and Davenport University in Michigan, teaching courses on health, nutrition, and disease progression.
She is an international wellbeing thought-leader featured in various media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. Dalton-Smith has developed the 7 Types of Rest Framework™, which has been incorporated into her talks, including the TEDx talk titled "The real reason why we are tired and what to do about it" at TEDxAtlanta. Her insights are also shared through her work with major clients including Google, Salesforce, Twitter, Cigna, and McKesson.
Dalton-Smith is the author of numerous books, including her bestseller "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," which offers insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. She was recently named the author of the “#1 Great Advice Story” of 2021 by TED.com for her article and talk on restorative practices.
Contact a speaker booking agent to check availability on Dr. Saundra Dalton-Smith and other top speakers and celebrities.
Dr. Saundra Dalton-Smith Speaking Topics
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, daily stress, and changes? Based on the research in her #1 rated “Best Advice Shared” TED talk and book, Dr. Saundra Dalton-Smith shares the real reason why so many people are tired all the time. Her seven types of rest are discussed including ways to determine which type of restorative activities you need most and how to get more of each. This practical approach incorporates restorative activities in the middle of your busy day without waiting for the next sabbatical or vacation. When you are equipped with a restorative edge strategy, you will experience improved energy levels throughout the day which helps sustain your creativity, mental clarity, and overall productivity. Discover the restorative power of setting healthy boundaries, adopting effective time management strategies, and embracing self-compassion as a means of fostering sustainable vitality. Audiences leave with clear, practical takeaways they can immediately put into practice to overcome burnout and cultivate more fulfillment in both their personal and professional life.
Change is exhausting. It can deplete your energy, dull your passion, and hinder your ability to perform at your best. But with the right strategy, you can overcome change fatigue. In this presentation, Dr. Saundra Dalton-Smith draws from her experience as a physician and work-life integration research to help you and your team build restorative resilience. Sharing insight from her transformational 7 Types of Rest Framework™, she provides a proven path for maintaining well-being amidst ongoing changes. She offers actionable insights that help individuals navigate change without losing their sense of purpose. Participants leave this conversation understanding how to harness the power of restorative activities to maintain their energy and enthusiasm during times of transition.
Key Takeaways:
- Identify ways to reframe change as an opportunity for growth rather than a source of fatigue.
- Learn restorative techniques that promote resilience and prevent burnout during periods of change.
- Develop a personal action plan to manage change effectively, incorporating the seven types of rest.
Burnout is a pervasive issue that can severely impact employee well-being and organizational productivity. This presentation focuses on identifying early signs of burnout and implementing resilience-building practices to prevent it. Dr. Saundra Dalton-Smith will share insights on effective personal management, self-awareness, and fostering a supportive work environment. Participants will learn how to create a culture of resilience that sustains long-term personal and professional well-being.
Key Takeaways:
- Identify early signs of burnout in yourself and your team.
- Learn effective personal management strategies and self-care practices to prevent burnout.
- Develop organizational strategies to cultivate a supportive and resilient workplace culture.
Mindful leadership is about leading with intention, presence, and awareness. This presentation introduces the principles of mindful leadership, emphasizing the importance of being fully present and intentional in leadership roles. Dr. Saundra Dalton-Smith will teach participants how to cultivate mindfulness to enhance their leadership effectiveness, fostering a more focused, engaged, and innovative team environment.
Key Takeaways:
- Understand the principles and benefits of mindful leadership in the workplace.
- Learn mindfulness practices that can be integrated into daily leadership routines.
- Develop strategies for creating a mindful workplace that supports creativity, engagement, and well-being.
Achieving harmony between professional and personal life is essential for sustained success and well-being. This training session provides strategies for balancing work demands with personal well-being, helping participants set boundaries and prioritize self-care. Dr. Saundra Dalton-Smith will share techniques for managing time and energy effectively, enabling employees to create a more harmonious integration of work and personal life in both in-person, work-from-home, and hybrid settings.
Key Takeaways:
- Learn the importance of setting boundaries and prioritizing self-care for work-life harmony.
- Identify effective techniques for managing time and energy to prevent overwhelm.
- Develop a personalized plan for achieving work-life integration that aligns with individual and organizational goals
Dr. Saundra Dalton-Smith Videos
How do I book Dr. Saundra Dalton-Smith to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Dr. Saundra Dalton-Smith for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Schedule button above and complete the form on this page to check availability for Dr. Saundra Dalton-Smith, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Dr. Saundra Dalton-Smith or any other speaker of your choice.
How much does it cost to book Dr. Saundra Dalton-Smith for a speaking engagement?
Speaking fees for Dr. Saundra Dalton-Smith, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Dr. Saundra Dalton-Smith are $20,000 - $30,000 for live events and $10,000 - $20,000 for virtual events. For the most current speaking fee to hire Dr. Saundra Dalton-Smith, click the Check Schedule button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
What topics does Dr. Saundra Dalton-Smith speak about?
Dr. Saundra Dalton-Smith is a keynote speaker and industry expert who speaks on a wide range of topics such as College, Inspirational, Health, Women, Women's Health, Authors, Overcoming Adversity, Medicine, Mental Health, Faith & Religion, Personal Growth, Work-Life Balance, Virtual, Motivational, Black Heritage, Diversity & Inclusion, Influential Women, Happiness, Psychology, Workshop, Female Leadership, Resilience, Teamwork & Teambuilding, Stress Management, Business Leadership, Business and Future of Work.
Where does Dr. Saundra Dalton-Smith travel from?
Dr. Saundra Dalton-Smith generally travels from Birmingham, AL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances.
Who is the agent for Dr. Saundra Dalton-Smith?
AAE Speakers Bureau has successfully secured keynote speakers like Dr. Saundra Dalton-Smith for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Schedule button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Dr. Saundra Dalton-Smith for your next private or corporate function.
What is a full-service speaker booking agency?
AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Dr. Saundra Dalton-Smith or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.
Why is AAE Speakers Bureau different from other booking agencies?
If you’re looking for the best speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.
Dr. Saundra Dalton-Smith is a keynote speaker and industry expert who speaks on a wide range of topics including College, Inspirational and Health. The estimated speaking fee range to book Dr. Saundra Dalton-Smith for live events is $20,000 - $30,000, and for virtual events $10,000 - $20,000. Dr. Saundra Dalton-Smith generally travels from Birmingham, AL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Dr. Kristen Lee, Amanda Gore and Dr. 1Drea Pennington Wasio. Contact All American Speakers for ratings, reviews, videos and information on scheduling Dr. Saundra Dalton-Smith for an upcoming event.
SPEAKING TOPICS
Dr. Saundra Dalton-Smith Speaking Topics
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Find Your Restorative Edge: The 7 Types of Rest
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, daily stress, and changes? Based on the research in her #1 rated “Best Advice Shared” TED talk and book, Dr. Saundra Dalton-Smith shares the real reason why so many people are tired all the time. Her seven types of rest are discussed including ways to determine which type of restorative activities you need most and how to get more of each. This practical approach incorporates restorative activities in the middle of your busy day without waiting for the next sabbatical or vacation. When you are equipped with a restorative edge strategy, you will experience improved energy levels throughout the day which helps sustain your creativity, mental clarity, and overall productivity. Discover the restorative power of setting healthy boundaries, adopting effective time management strategies, and embracing self-compassion as a means of fostering sustainable vitality. Audiences leave with clear, practical takeaways they can immediately put into practice to overcome burnout and cultivate more fulfillment in both their personal and professional life.
-
Restorative Resilience: Strength to Combat Change Fatigue
Change is exhausting. It can deplete your energy, dull your passion, and hinder your ability to perform at your best. But with the right strategy, you can overcome change fatigue. In this presentation, Dr. Saundra Dalton-Smith draws from her experience as a physician and work-life integration research to help you and your team build restorative resilience. Sharing insight from her transformational 7 Types of Rest Framework™, she provides a proven path for maintaining well-being amidst ongoing changes. She offers actionable insights that help individuals navigate change without losing their sense of purpose. Participants leave this conversation understanding how to harness the power of restorative activities to maintain their energy and enthusiasm during times of transition.
Key Takeaways:
- Identify ways to reframe change as an opportunity for growth rather than a source of fatigue.
- Learn restorative techniques that promote resilience and prevent burnout during periods of change.
- Develop a personal action plan to manage change effectively, incorporating the seven types of rest.
-
Burnout Proof: Building Resilient Teams in High-Pressure Environments
Burnout is a pervasive issue that can severely impact employee well-being and organizational productivity. This presentation focuses on identifying early signs of burnout and implementing resilience-building practices to prevent it. Dr. Saundra Dalton-Smith will share insights on effective personal management, self-awareness, and fostering a supportive work environment. Participants will learn how to create a culture of resilience that sustains long-term personal and professional well-being.
Key Takeaways:
- Identify early signs of burnout in yourself and your team.
- Learn effective personal management strategies and self-care practices to prevent burnout.
- Develop organizational strategies to cultivate a supportive and resilient workplace culture.
-
Leading with Mindfulness: Cultivating Presence and Purpose in Leadership
Mindful leadership is about leading with intention, presence, and awareness. This presentation introduces the principles of mindful leadership, emphasizing the importance of being fully present and intentional in leadership roles. Dr. Saundra Dalton-Smith will teach participants how to cultivate mindfulness to enhance their leadership effectiveness, fostering a more focused, engaged, and innovative team environment.
Key Takeaways:
- Understand the principles and benefits of mindful leadership in the workplace.
- Learn mindfulness practices that can be integrated into daily leadership routines.
- Develop strategies for creating a mindful workplace that supports creativity, engagement, and well-being.
-
Harmony in Hustle: Mastering Work-Life Integration for Optimal Well-Being
Achieving harmony between professional and personal life is essential for sustained success and well-being. This training session provides strategies for balancing work demands with personal well-being, helping participants set boundaries and prioritize self-care. Dr. Saundra Dalton-Smith will share techniques for managing time and energy effectively, enabling employees to create a more harmonious integration of work and personal life in both in-person, work-from-home, and hybrid settings.
Key Takeaways:
- Learn the importance of setting boundaries and prioritizing self-care for work-life harmony.
- Identify effective techniques for managing time and energy to prevent overwhelm.
- Develop a personalized plan for achieving work-life integration that aligns with individual and organizational goals
VIDEO
Dr. Saundra Dalton-Smith Videos
REVIEWS
Dr. Saundra Dalton-Smith Reviews
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Dr Saundra was incredible - very calm and collected and with great stage presence and charisma. She knew how to get the audience to listen to her and to resonate with her message. Very well received by client and audience alike.
INVNT [Group] - Aug 26 2024 -
Society of Actuaries - Jun 17 2022
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Thanks for everything!
Intercept Pharmaceuticals, Inc. - Jan 06 2022
FAQS
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How do I book Dr. Saundra Dalton-Smith to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Dr. Saundra Dalton-Smith for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Schedule button above and complete the form on this page to check availability for Dr. Saundra Dalton-Smith, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Dr. Saundra Dalton-Smith or any other speaker of your choice. -
How much does it cost to book Dr. Saundra Dalton-Smith for a speaking engagement?
Speaking fees for Dr. Saundra Dalton-Smith, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Dr. Saundra Dalton-Smith are $20,000 - $30,000 for live events and $10,000 - $20,000 for virtual events. For the most current speaking fee to hire Dr. Saundra Dalton-Smith, click the Check Schedule button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent. -
What topics does Dr. Saundra Dalton-Smith speak about?
Dr. Saundra Dalton-Smith is a keynote speaker and industry expert who speaks on a wide range of topics such as College, Inspirational, Health, Women, Women's Health, Authors, Overcoming Adversity, Medicine, Mental Health, Faith & Religion, Personal Growth, Work-Life Balance, Virtual, Motivational, Black Heritage, Diversity & Inclusion, Influential Women, Happiness, Psychology, Workshop, Female Leadership, Resilience, Teamwork & Teambuilding, Stress Management, Business Leadership, Business and Future of Work. -
Where does Dr. Saundra Dalton-Smith travel from?
Dr. Saundra Dalton-Smith generally travels from Birmingham, AL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. -
Who is the agent for Dr. Saundra Dalton-Smith?
AAE Speakers Bureau has successfully secured keynote speakers like Dr. Saundra Dalton-Smith for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Schedule button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Dr. Saundra Dalton-Smith for your next private or corporate function. -
What is a full-service speaker booking agency?
AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Dr. Saundra Dalton-Smith or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us. -
Why is AAE Speakers Bureau different from other booking agencies?
If you’re looking for the best speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.
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