We live in an exceptional time in history: Information access, online collaboration, smartphone apps, and new health devices have the potential to allow the individual to take extraordinary control over personal health--without the doctor, without the healthcare system, all at little to no cost, while achieving health that is superior to that obtained through conventional means. We are on the cusp of a dramatic disruption of the notion of healthcare.
I recount how and why we find ourselves in a peculiar predicament: a human diet largely reliant on the seeds of grasses--"grains"--an unnatural situation made worse by the fiddling of agribusiness and genetics research. But understand a handful of basic principles and listeners are provided astounding personal control over health and weight.
The Wheat Belly books turned the nutritional world topsy-turvy with its contrary arguments and large following of readers who lost impressive amounts of weight and were freed from many health conditions. But why would this happen? Why would the foods we are advised to consume by all official providers of nutritional advice be potentially responsible for so many human health problems?
The national dietary conversation is plagued by incompatible ideas and confusion. But astonishing wisdom is obtainable just by asking how humans thrived throughout history free of the "diseases of civilization." Listeners come away with a new appreciation for how to reclaim control over health and weight.
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