With everything happening in our world today we can feel agitated, easily upset, and constantly tired. Learn what’s going on in our brain and body to cause these symptoms, and what we can do to better manage them. Licensed therapist, Kati Morton will explain what our stress response is and why being in it for a long period of time can do more harm than good. She will also explain what role our vagus nerve plays in all of this and how we can use that information to connect and calm down. Finally, she will offer tools and techniques we can try today to help us feel soothed, connected, and empowered to make good decisions.
Grant Halliburton Foundation - Sep 28 2020
The best session of the training!!! Wonderful and creative ideas and concrete and practical suggestions. Really enjoyed this session. Relevant for teens and for adults as well. I wish I could give higher marks above, Kati's presentation was a breath of fresh air! This is my favorite and most informative presentation thus far with this conference! I took so many more notes; she made so many great suggestions for a lot of the issues I am seeing with the teens I see currently (and even before COVID-19 struck)! Thank you! I will be looking for the book Kati is currently working on! I am so grateful for the opportunity to hear her speak! Excellent information I can use in social-emotional learning district wide!
Grant Halliburton
- Sep 25 2020
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